veggies

Eating veggies doesn't equal to avoiding junk food

Children who eat more carrots and apples are no less likely to eat candies,fries and Junk Food, warns a new study, suggesting that emphasizing on avoiding “bad” food is as important as adding “good” food in children’s diet. The researchers found that kids who ate fruits and vegetables and drank milk every day were as likely to eat foods high in sugar and salt as those who rarely ate healthy

3 Juices That Make You Feel Slimmer By The Day

Juicing is one of the new ways of shaping up in no time. Juicing simply means that you ought to blend your favorite fruits and veggies in the juicer and consume the extracts for a healthy body. It aids in fighting fat by flushing out toxins from your system and replenishing it with the required nutrients. Here are three simple juice recipes that can be readily prepared at home with