Ohio State University

Tomatoes have the power to ward off skin cancer risk

Tomatoes are a global staple and can be found in every kitchen across the world. In solid or liquid form, tomatoes are quite versatile when it comes to the culinary arts. Even in the health department, tomatoes have a wealth of benefits to offer, for instance, they prevent heart diseases, purify blood and remove toxins, lower bad cholesterol levels, improve eyesight, et al. A study has further cemented these benefits

Eating veggies doesn't equal to avoiding junk food

Children who eat more carrots and apples are no less likely to eat candies,fries and Junk Food, warns a new study, suggesting that emphasizing on avoiding “bad” food is as important as adding “good” food in children’s diet. The researchers found that kids who ate fruits and vegetables and drank milk every day were as likely to eat foods high in sugar and salt as those who rarely ate healthy