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Tomatoes have the power to ward off skin cancer risk

Tomatoes are a global staple and can be found in every kitchen across the world. In solid or liquid form, tomatoes are quite versatile when it comes to the culinary arts. Even in the health department, tomatoes have a wealth of benefits to offer, for instance, they prevent heart diseases, purify blood and remove toxins, lower bad cholesterol levels, improve eyesight, et al. A study has further cemented these benefits

What happens when you drink lemon water everyday?

Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, we’re always searching for that magic potion that will restore health and wellness, ward off illness, and make us look and feel 10 years younger. But what if that potion isn’t so mysterious? What if it’s just… lemon water?Lemon water has been touted as a health and wellness

Eating veggies doesn't equal to avoiding junk food

Children who eat more carrots and apples are no less likely to eat candies,fries and Junk Food, warns a new study, suggesting that emphasizing on avoiding “bad” food is as important as adding “good” food in children’s diet. The researchers found that kids who ate fruits and vegetables and drank milk every day were as likely to eat foods high in sugar and salt as those who rarely ate healthy

Know why eating salmon fish is good for health!

We all know that salmon fish is a scrumptious seafood and one of the popular fish in the world. It is also one of the best selling fish. Besides good in taste, salmon has many benefits which is good for our health. Here are some health benefits of slamon fish which we all should know: Good for bone: Salmon contains proteins like calcitonin which helps in improving bone density. Thats

Cocoa, green tea can help combat diabetes

Cocoa and green tea contain substances that can help prevent and treat renal complications or diabetic retinopathy, a study has shown. A study by Brazilian scientists said cocoa and green tea help diminish deaths of podocytes, cells that restrict the passing of proteins into urine. The two contain polyphenols and themobromine that can diminish the impact of diabetes, Xinhua reported. The research was carried out by injecting rats with diabetes

Cauliflower, potatoes, onions cut stomach cancer risk

You may want to start eating large amounts of white vegetables as scientists have found that they keep stomach cancer risk at bay. The study, undertaken by Chinese scientists at Zhejiang University, found eating cauliflower, potatoes and onions reduces the chance of contracting stomach cancer but that beer, spirits, salt and preserved foods increased a person’s risk of the cancer, The Independent reported. Former nurse weaves princess wigs for children

Count bites, not calories to shed extra kilos

Though the Atkins diet, Paleo diet, raw food diet and 5:2 exist, the key to shedding those extra kilos could be as simple as counting bites. Following a new pilot study, scientists revealed that the secret to weight loss success might lie how much food we are putting into our mouths, the Independent reported. They tasked participants with counting the number of bites they took over a month, and then

Five simple tips for reducing forgetfulness!

Forgetfulness is one of the most common problems that many people face today. It can be defined as a ‘memory loss’ or a ‘persistent failure’ to remember. Forgetfulness can be frustrating and can affect or even cost your job. It can also affect your home life. Forgetfulness is linked to the executive functions in the brain – processes which help in managing, organising, and disseminating information. While mild forgetfulness is

Cranberries can help cut antibiotic resistance

Not only cranberries help your health from head to toe, but are also an effective approach to help reduce antibiotic use, according to a recent research. Global experts at the International Conference on Polyphenols and Health presented new evidence, showing how cranberries are poised to be a compelling tool to help reduce antibiotic resistance and oxidative stress. Reporting at the International Conference on Polyphenols and Health (ICPH) last Friday, the

Just one junk food snack may trigger metabolic disease

Overindulgence at the dinner table or at snack time may be enough to trigger signs of metabolic disease, a new study has warned. In the study, just one high-calorie shake was enough to make people with metabolic disease worse, while in others, relatively short periods of overeating triggered the beginnings of metabolic disease. “Acute effects of diet are mostly small, but may have large consequences in the long run,” said

Why whole eggs are healthier than egg whites!

You must have heard people say eating whole eggs is bad for you and that egg whites are a healthier option. While egg whites does have lower fat and cholesterol content, whole eggs contain numerous nutrients that are key to good health. Bottom line is that whole eggs are healthier than egg whites as majority of the nutrition lies in the yolks. Even for those people who are on diet,

Brazilian researchers say modified butter can treat Alzheimer's

Patients suffering from the first stages of Alzheimer’s can benefit from the consumption of butter, enriched with a special fatty acid extracted from milk, Brazilian researchers found. Tests showed a diet rich in the modified butter increases the activity of an enzyme linked to memory and reduces damage caused by the disease to this function, said the University of Sao Paulo (USP) on its website. The results of the project,