Eating veggies doesn’t equal to avoiding junk food


Children who eat more carrots and apples are no less likely to eat candies,fries and Junk Food, warns a new study, suggesting that emphasizing on avoiding “bad” food is as important as adding “good” food in children’s diet. The researchers found that kids who ate fruits and vegetables and drank milk every day were as…


Know why eating salmon fish is good for health!

salmon fish

We all know that salmon fish is a scrumptious seafood and one of the popular fish in the world. It is also one of the best selling fish. Besides good in taste, salmon has many benefits which is good for our health. Here are some health benefits of slamon fish which we all should know:…


Cocoa, green tea can help combat diabetes

Cocoa and green tea

Cocoa and green tea contain substances that can help prevent and treat renal complications or diabetic retinopathy, a study has shown. A study by Brazilian scientists said cocoa and green tea help diminish deaths of podocytes, cells that restrict the passing of proteins into urine. The two contain polyphenols and themobromine that can diminish the…


Cauliflower, potatoes, onions cut stomach cancer risk

Cauliflower, potatoes, onions

You may want to start eating large amounts of white vegetables as scientists have found that they keep stomach cancer risk at bay. The study, undertaken by Chinese scientists at Zhejiang University, found eating cauliflower, potatoes and onions reduces the chance of contracting stomach cancer but that beer, spirits, salt and preserved foods increased a…


Count bites, not calories to shed extra kilos

Count bites

Though the Atkins diet, Paleo diet, raw food diet and 5:2 exist, the key to shedding those extra kilos could be as simple as counting bites. Following a new pilot study, scientists revealed that the secret to weight loss success might lie how much food we are putting into our mouths, the Independent reported. They…


Five simple tips for reducing forgetfulness!


Forgetfulness is one of the most common problems that many people face today. It can be defined as a ‘memory loss’ or a ‘persistent failure’ to remember. Forgetfulness can be frustrating and can affect or even cost your job. It can also affect your home life. Forgetfulness is linked to the executive functions in the…


Cranberries can help cut antibiotic resistance


Not only cranberries help your health from head to toe, but are also an effective approach to help reduce antibiotic use, according to a recent research. Global experts at the International Conference on Polyphenols and Health presented new evidence, showing how cranberries are poised to be a compelling tool to help reduce antibiotic resistance and…


Just one junk food snack may trigger metabolic disease

junk food snack may trigger metabolic disease

Overindulgence at the dinner table or at snack time may be enough to trigger signs of metabolic disease, a new study has warned. In the study, just one high-calorie shake was enough to make people with metabolic disease worse, while in others, relatively short periods of overeating triggered the beginnings of metabolic disease. “Acute effects…


Why whole eggs are healthier than egg whites!

whole eggs

You must have heard people say eating whole eggs is bad for you and that egg whites are a healthier option. While egg whites does have lower fat and cholesterol content, whole eggs contain numerous nutrients that are key to good health. Bottom line is that whole eggs are healthier than egg whites as majority…


Brazilian researchers say modified butter can treat Alzheimer’s

modified butter

Patients suffering from the first stages of Alzheimer’s can benefit from the consumption of butter, enriched with a special fatty acid extracted from milk, Brazilian researchers found. Tests showed a diet rich in the modified butter increases the activity of an enzyme linked to memory and reduces damage caused by the disease to this function,…


Nine health benefits of aloe vera!

aloe vera

Aloe vera is quite an incredible medicinal plant full of nutritional benefits. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to. Different parts of the plant are used for different purposes and aloe vera has both internal and external applications. The juice of…


Lose belly fat quickly with these 7 kitchen ingredients

Belly fat

Getting rid of that excess fat around your waistline can be a real challenge. The fat that you see around your belly is the subcutaneous fat that slows down your metabolism and also puts you at risk of various cardiovascular diseases. While you target your belly fat with exercise and diet, try these home remedies…